A Recipe For Fat Flush Water (It Literally Flushes Fat)
You may have heard some of
the hype about “Fat Flush Water.” But how exactly does water flush fat
out of your system? Clearly, water is not some kind of magic diet
supplement. Your body needs enough water everyday to keep hydrated and
cleanse itself of unwanted materials. Fat deposits that form on the body
can be tough to break down and eliminate, but proper nutrition and
exercise can help greatly with this.
Fat is broken down when the body uses
its fat deposits to produce energy, the triglycerides in the fat cells
are removed. Then, these are broken down into fatty acids and glycerols
and are then absorbed into your muscle tissue and internal organs where
they are then broken down even further through various chemical
processes. If the products leftover from these chemical processes are
not used by the body as energy, they are then considered waste products
and need to be removed from the body. This is where the role of water
comes in.
The Role Of Water
Water is the vehicle used to remove
these waste products from the body. The leftover materials from the fat
breakdown are then filtered out of your organs by the water that you
drink. The water carries the waste to your bladder where it is then
expelled from your body through your urine! Our bodies truly are
amazing! It is important to drink enough water each day to keep you
hydrated and facilitate the breakdown and elimination of fat cells. Many
sources claim that you should be consuming around 8 glasses of water
per day, but this number can largely vary depending on your size, how
often you are exercising and even how hot it is outside. Try and keep
drinking water consistently throughout the day and consider water before
soda, fruit juices or other sugary drinks as these can actually
dehydrate your body even more. Often a lack of energy and even headaches
throughout the day are simply caused by mild dehydration. It is a good
idea to make a conscious effort to drink more water. A little extra is
definitely better than not enough!
The Fat Flush Water Recipe -And How It Works
2 Liters (64 oz.) Purified Water1 Tangerine, sectioned
1/2 Grapefruit, sliced
1 Cucumber, sliced
4 Peppermint or Spearmint Leaves
Ice, (made from purified water) optional
Mix in a pitcher before bed and drink
throughout the entire next day. Please consider using organic produce
for this, if it is unavailable to you, thoroughly wash the produce
before adding it to the water.
- The tangerine increases your sensitivity to insulin, stabilizes
blood sugar and because they are high in vitamin C, you increase the fat
burning during exercise
Tangerine increases your sensitivity to insulin, stabilizes blood sugar, and stimulates genes to burn fat. – See more at: http://rawforbeauty.com/blog/fat-flush-water.html#sthash.uB4BsHaw.dpuf
- The grapefruit will increase metabolic energy, burn fat and increase energy
- The cucumber helps you to feel more full, and acts is a natural diuretic which means less bloating and water retention
- The mint leaves aid in digestion
There you have it! Please be advised
that drinking water alone or even this recipe for the water provided
above is unlikely to burn fat on its own. This is considered a fat
flush, meaning that you will still need to do the exercise that is
required to break down the fat, so that it can then be eliminated by the
body. Proper nutrition also plays a huge role, its not about
restricting calories, but making sure to get enough calories for your
body from healthy, lean, whole foods. At the very least, this tasty
water recipe will give you some added nutrients throughout the day, and
help to ensure that you are drinking enough water.
Enjoy!
Much Love