Day 7 – Get Active
Get Active Instructions & Morning Motivation
It’s Day 7 of your challenge, and we reserve Saturday for family, fun and getting active. You have several options to “Get Active”, but first review the rules and remain committed while enjoying your Saturday.
Remember the Rules
We have had an amazing week of workouts and nutrition challenges and I need you all to stay focused. Remember the rules and adhere to them unless you are taking your “cheat day”.| 1. | No Alcohol | Liquor, Beer, Adult beverages.. Whatever you want to call it, You must abstain |
| 2. | No Fried Foods | Yes, that includes Chick-Fil-A waffle fries and BK onion rings. |
| 3. | No Fast Food | NONE! |
| 4. | Drink 1/2 your Body Weight in Ounces of Water | A 200 lb man would drink 100 oz. of water daily |
| 5. | Keep a Daily Food Journal of Everything You Eat | Listed below is an app that makes this very easy |
| 6. | Commit to Eating Clean and Plan Your Meals | During the challenge we will provide helpful info & healthy food options |
| 7. | Share the Challenge and Your Photos to Instagram, Facebook, Twitter and G+ | Sharing is caring, do your part! |
Get Up, Get Out, Get Active | #GetActive
For this challenge we simply ask you to Get Up, Get Out, and Get Active with family and friends!!
Here are a few calorie burning activity ideas. Choose something different than you’d normally do and have fun!
- Dancing
- Skating
- Bowling
- Running
- Cycling
- or Climbing..
BONUS – #YogaPose Challenge
Last challenge we introduced a Yoga Pose Challenge, which a lot ofyou enjoyed. So here’s your opportunity to try something new and have fun.Below we provided 3 popular poses for you to choose from, or you do one of your own. If you’re interested, here are 7 yoga poses for beginners.
Try a pose and post and tag your pics… #TotalFit #YogaPose #GetActive
Enjoy your active Saturday!
