"Day 2 – Fuel Fit Blazer Workout
#MixUpMonday Instructions
Today is Day 2 of the 21-Day #TotalFit Challenge; it’s the day you are committing to a healthier you, and doing your first workout!I hope after identifying “Your Why” yesterday you are laser focused on the task at hand! Today you have two tasks – First you’ll start with the “Fuel Fit Blazer” Workout, then take a stand and voice your commitment.
Let’s get into your #ShutUpAndTrain session…
1) Fuel Fit Blazer Workout
The is a 25 – 35 minute Total Body workout. Let’s get into it!
| Beginner | Try the Intermediate Level *If you try and it’s too challenging, there’s a modified workout at the bottom of the page. |
| Intermediate |
Correctly perform as many rounds as you can in 20 minutes.
|
| Advanced |
Correctly perform as many rounds as you can in 30 minutes
|
Watch the Video:
Work out video - shared from "Mr.Shut up and work out website"
To warm up, start with a 5 minute jog
1) 25 Prisoner Squats
2) 10 Push-Up Side Punches (each side)
3) 10 Jump Squat Step-Backs (each side)
4) 10 Opposite-Opposites (each side)
5) 20 Hand Walkout Half Burpees (each side)
6) 25 Crunch Open-Closes (each side)
7) 10 Plank Twists (each side)
If You Absolutely Believe This Workout is Out of Your League, Try This Modified Workout -
- 5 Minute Warm-Up Jog
- Sit Down, Stand Ups (15)
- Jumping Jacks (15)
- Modified Knee Push-Ups (15)
- Side Leg Lifts (15)
- Crunches (15)
- Toe Touches (15)
- Repeat for 20 minutes
That was a tough workout, do some stretching, cool down and rehydrate. Don’t forget Part 2 of today’s challenge below…
2) Voice your Commitment (only if you’re 100% committed to #BeTheBestYou)
The #TotalFit Challenge is a social media driven challenge, and today we ask that you help us change the culture for the better..Post the below graphic to share your commitment to leading a healthier lifestyle (Facebook, Instagram, Twitter, and Pinterest), and use the hashtags #TotalFit and #BeTheBestYou. Ready, go!
Great job today if you finished both challenges!! Click
one of the buttons below to share this workout with friends and family….
See ya tomorrow!
Share:
shared from: Mr shut up and train