Day 13 - work out (burpee)

Day 13 - Fit Fun Friday

Rise and Grind FitFamily... Friday is here and you know what that means, time to have some fun! This Motivation is the TRUTH...

"Fit Fun Friday" Instructions

That's right it's BURPEE Time!! And then time to jab jab hook w/ @Lcfitokc and myself! Be sure to Share/tag and repost today's challenge w/ Everybody you know!!

For the Burpee Challenge, if your work schedule does not allow, add up your reps and get them done early or late, but GET THEM DONE!!!

OHH, I almost forgot we have a Social Media Contest today... Post your burpee pics w/ #TotalFit and #FitFunFriday, and WIN some gear!! Now let's go have some fun...

Subscribe to: Posts (Atom)

SWITCH ON YOUR BRAIN

Empowering Parents

Raising Happiness

Loading...

Greater Good In Brief

Loading...

HOLY WEEK - EPHIPANY!

What can save a marriage from going downhill without any hope of coming back up again is mercy, understood in the biblical sense, that is, not just reciprocal forgiveness but spouses acting with “compassion, kindness, lowliness, meekness and patience” (Col 3:12). Mercy adds agape to eros, it adds the love that gives of oneself and has compassion to the love of need and desire. God “takes pity” on human beings (see Ps 102:13). Shouldn’t a husband and wife, then, take pity on each other? And those of us who live in community, shouldn’t we take pity on one another instead of judging one another?, Homily, Good Friday, St Peters Basillica, 24/3/16

MERCY;Understood in scripture as not just reciprocal forgiveness but spouses acting with compassion, kindness, meekness & patience


"Do not be overcome by evil but overcome evil with Good. Fr . Raniero,


ACTIONS SPEAK LOUDER THAN WORDS
(Pope Francis, Holy Thursday,
24 March 2016)

Sunday Night Prime

Loading...

Dr Creflo Dollar - Live Streaming Event

Loading...