Day 11 - Fitness
![Pushups](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_vJWH3UjlYVR40qvK4CcWDN82xecvJQ8MBsFueIAipAU96YY-Q-9FbcBN9JnO2sP4Lk6wcJSeYIOOJVb1Yu2IwI-mwBfZJ7ZCPm7aDt-Jy7kiJjtyai7kdPDYiWf49aUjzlvjWqr5eoCYI8=s0-d)
![Reverse Lunge](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_vHtpBw5aFzkq4bJAXca0fd17N-zIxQilM9QZzZfMg5oA5ieQOn-6POTlglukQqDb7roM9c7ilvLuRwvCORPfwMnjyOTugL7C2uXYvH5c25j_vIrQXpQlBIzAY4NqsnjaVcRax-Nll0HQen-PCpLi18=s0-d)
![Mountain Climbers](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_uBaxpWJ_WHS8zK2QQzcDwHiRMwZDbA_KBV1HbeS6zn4mNUVYJy-i6x_t6SKaMC22E9eJGE06Fbqy6wU_f2IY9niLyBN6AiXWI3cbrz5kgzRzS25Uv9KBDn3MSj8I44cum2a2ihz0QTa98CCx0V_8Ay6xZVXJ4=s0-d)
Runyon Run Workout | #WorkoutWednesday
(Powered by the all new KCBar by Kill Cliff)
Are You Ready for your #ShutUpAndTrain session! All I ask is that
you give it a try. If you can’t complete the entire workout, pick a few
of the exercises and give them a go! Remember, the only workout that you
will ever regret is the one that you don’t do!!
Watch the video and see the exercise screenshots below. Let’s get into it!!
![Jog](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_thQFOBvmzdsjF_Rlem5jKdRHhnD53iY24RMobbqKwbuobfOr4HRqPobA9gMLDTP-0gCBgVYB5iSgyCKXm9fUJt4hLplyW-mREyxsptBfrh1lOieYP5P6LrHgQ4Rcy2rwJOrHvBTwM=s0-d)
![Jump Squats](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_ugi-HQhJjZIDgJzaYUbU-kC-qNd4iAh_DnONegiFGnOcMkEakfdnai12J8IUQHG2GKi9JApD8OBndK0sgAmfk53iyrPnlpe4Pg03LgjwWxqANxmHxPxmMd5Ekx9X46x8cKx2Q-m-Zy4bJPPgeEoDA=s0-d)
Watch the video and see the exercise screenshots below. Let’s get into it!!
Run, Jog or Walk for 90 seconds… then perform the following circuit:
Feel Free to Swap Out the Run for Jump Rope, Row Machine, or Spin Bike
Beginner | 2 rounds of 10 reps |
Intermediate | 4 rounds of 20 reps |
Advanced | 6 rounds of 30 reps |