Day 11 - Fitness

Runyon Run Workout  | #WorkoutWednesday

(Powered by the all new KCBar by Kill Cliff)

Are You Ready for your #ShutUpAndTrain session!  All I ask is that you give it a try. If you can’t complete the entire workout, pick a few of the exercises and give them a go! Remember, the only workout that you will ever regret is the one that you don’t do!!
Watch the video and see the exercise screenshots below. Let’s get into it!!

Run, Jog or Walk for 90 seconds… then perform the following circuit:

Feel Free to Swap Out the Run for Jump Rope, Row Machine, or Spin Bike

Jog
Beginner 2 rounds of 10 reps
Intermediate 4 rounds of 20 reps
Advanced 6 rounds of 30 reps

1) Jump Squats

Jump Squats

2) Pushups

Pushups

3) Reverse Lunge (1/2 the total reps on each leg)

Reverse Lunge

4) Mountain Climbers

Mountain Climbers

Repeat all exercises for a 2nd round, starting w/ the Run, Jog or Walk.

Remember to drink plenty of water and rehydrate. Remember to continue eating clean and sticking to the rules. Til tomorrow…




source:  mrshupupandtrian.com








Share and #LetsGetTheWorldHealthy
Subscribe to: Posts (Atom)

SWITCH ON YOUR BRAIN

Empowering Parents

Raising Happiness

Loading...

Greater Good In Brief

Loading...

HOLY WEEK - EPHIPANY!

What can save a marriage from going downhill without any hope of coming back up again is mercy, understood in the biblical sense, that is, not just reciprocal forgiveness but spouses acting with “compassion, kindness, lowliness, meekness and patience” (Col 3:12). Mercy adds agape to eros, it adds the love that gives of oneself and has compassion to the love of need and desire. God “takes pity” on human beings (see Ps 102:13). Shouldn’t a husband and wife, then, take pity on each other? And those of us who live in community, shouldn’t we take pity on one another instead of judging one another?, Homily, Good Friday, St Peters Basillica, 24/3/16

MERCY;Understood in scripture as not just reciprocal forgiveness but spouses acting with compassion, kindness, meekness & patience


"Do not be overcome by evil but overcome evil with Good. Fr . Raniero,


ACTIONS SPEAK LOUDER THAN WORDS
(Pope Francis, Holy Thursday,
24 March 2016)

Sunday Night Prime

Loading...

Dr Creflo Dollar - Live Streaming Event

Loading...