Week 3 Prizes & Giveaways
We’re starting giveaways this week, and here are some of the amazing items you can win:
- BlendTec (Designer 725 Series)
- Lebert Equalizer Bar
Week 3 Overview
Days 16 – 21
Below is the overview of week #3. Your daily challenges will still be delivered via email around 5am with a synopsis of your workout and/or nutrition challenge.| Day 16 – Monday October 6th: | Baseline Assessment (2 rounds) You will test yourself against where you started two weeks ago. |
| Day 17 – Tuesday October 7th: | “White Out” Nutrition Challenge + Late Night Abs Nutrition with the nutritionista Monica Parodi, plus late night abs. By now you know proper nutrition is as, if not more important than anything else. |
| Day 18 – Wednesday October 8th: | “Workout Wednesday” Medicine Ball Pt 1 + Bonus Workout Total body circuit w/ @MrShutUpandTrain (Medicine Ball workout) |
| Day 19 – Thursday October 9th: | “Go Green” Nutrition + “Throwback Thursday” LC Boxing Blast + Late Night Abs Total body workout w/ @LCFitToKC and company. (Dumbbell Set workout) |
| Day 20 – Friday October 10th: | “Fit Fun Friday” Pick Your Favorite Choose your favorite workout from the challenge |
| Day 21 – Saturday October 11th: | “Get Up, Get Out & Get Active” Family Day A day to get your entire family up and active. |
