Morning Motivation
“Mixup Monday” Instructions
Today is Day 9 of the #TotalFit Challenge. Today’s “Dumbbell Demolition” workout will definitely be a challenge but I am confident that you all can handle it! Make sure you Share and repost to ensure everyone worldwide receives today’s challenge.“Dumbbell Demolition” Challenge
Give 100% with todays challenge. There will be moments when you want to quit. Remember today’s Motivation and DO NOT GIVE UP!! Good luck, now lets get to work…*Tip – Weights for dumbbells will vary depending on the exercise. If you’re not able to keep good form, lower the weight and/or rest and then continue.
| Beginner | Perform each exercise for 30 seconds, then rest for 60 seconds |
| Intermediate | Perform each exercise for 45 seconds, then rest for 45 seconds |
| Advanced | Perform each exercise for 60 seconds, then rest for 30 seconds |
1. Travel Burpee Press
(Keep eyes up, extend foot flat & even with hand and engage core throughout this exercise)
2. Speed Skaters aka Azz Meats
3. T-Push-ups
4. RDL/Upright Rows
(Keep shoulders back, feet shoulder width apart and dumbbells close to body on upright row)
5. Renegade Rows
6. Plank Kickbacks
7. Chest Fly/Heel Taps
8. Dumbbell Jump Squats
9. Tornado Jump Lunges
10. Core Twist Presses aka Pocket/Shoulders
