Day 6 – Fit Fun Friday
“Fit
Fun Friday” Instructions
Day 6 of the #TotalFit Challenge is
“Fit Fun Friday”, so we’ll start off with the Bonus Music Mixtape that was a
hit during the last Challenge.
For your workout you will squat
every hour until your legs burn!! Now for the fun part – during your squat
challenge you have a Social Photo Contest and chance to win the #KillCliff
Prize Pack!!
The plan is to have the WHOLE WORLD
taking part in this “Fit Fun Friday” Squat Challenge!! Good Luck and be sure to
Share/tag and repost today’s challenge on all of your social media w/ Everybody
you know.
Let’s go have some fun!!!
Bonus:
Motivational Music Mixtape (Powered by: #KillCliff)
Wouldn’t you agree Good music
makes everything better.. Click the artwork to download, and be sure
to give a shout to @DjToure & @DjArkitek for blessing us with the
tunes…. And thanks to our Sponsor #KillCliff!
1)
Squat Challenge
Each hour while you’re awake, you’ll
do the number of squats listed below. Yes, at work… while your
brushing your teeth… at the club… or wherever you are, GET IT
DONE!!!
|
Beginners
|
10 per hour (every hour you’re
awake)
|
|
Intermediate
|
15 per hour (every hour you’re
awake)
|
|
Advanced
|
30 per hour (every hour you’re
awake)
|
2)
#KillCliff Social Photo Contest
For today’s Social Photo Contest,
have a friend or your partner take a photo of you doing today’s squats and
post w/ hastags #KillCliff #TotalFit #TotalFitSquat
Remember, I have prizes for…
1) The most creative squat photo
2) The most participants in one pic
2) The most participants in one pic
Have some fun with this, and enjoy
the rest of your Friday!
source:
shared from :http://challenge.totalfitgroup.com/day-6/ date accessed 1 March 2015