Behaviour Change and Lifeskills Consultancy: Day 11

“Workout Wednesday” Instructions

Here’s your #Totalfit Day 11 #WorkoutWednesday fit fix… The Dumbbell Demolition Pt. 2 workout is a beast!! Enjoy, Tag A Friend & then tag 2 More… Checkout today’s Motivation then lets have some fun!!!

Morning Motivation

Video:

https://vimeo.com/119699442

“Dumbbell Demolition Pt 2″ Challenge

There will be moments when you want to quit today’s challenge. Keep focused on your WHY, the results you want, and overcome your desire to be comfortable!

Beginner	Perform each exercise for 30 seconds, then rest for 60 seconds
Intermediate	Perform each exercise for 45 seconds, then rest for 45 seconds
Advanced	Perform each exercise for 60 seconds, then rest for 30 seconds

*Optional

For an extra burn, add 10 or 20 push-ups between every exercise for an extra burn

1. RDL / Upright Row

2. Step Up w/ Bicep Curl (step up on your left, then your right for 1 rep)

3. Plank Tricep Kick Back (alternate arms after 30 reps)

4. Chest Fly w/ Heel Tap

5. Sit Up Overhead Press

6. Overhead Hold w/ Front Kick (alternate your leg kick for 1 rep)

I know that was a tough one, but Great Job fighting through being uncomfortable, but finishing!!
Cool down, rehydrate and #LetsGetTheWorldHealthy!! Click the button below to share today’s workout with the world..

HOLY WEEK - EPHIPANY!

What can save a marriage from going downhill without any hope of coming back up again is mercy, understood in the biblical sense, that is, not just reciprocal forgiveness but spouses acting with “compassion, kindness, lowliness, meekness and patience” (Col 3:12). Mercy adds agape to eros, it adds the love that gives of oneself and has compassion to the love of need and desire. God “takes pity” on human beings (see Ps 102:13). Shouldn’t a husband and wife, then, take pity on each other? And those of us who live in community, shouldn’t we take pity on one another instead of judging one another?, Homily, Good Friday, St Peters Basillica, 24/3/16

MERCY;Understood in scripture as not just reciprocal forgiveness but spouses acting with compassion, kindness, meekness & patience

"Do not be overcome by evil but overcome evil with Good. Fr . Raniero,

ACTIONS SPEAK LOUDER THAN WORDS

(Pope Francis, Holy Thursday,

24 March 2016)

DAY'S MESSAGE

"Every individual matters. Every individual has a role to play. Every individual makes a difference." ― Jane Goodall

The expansion of happiness in this lifetime is our birthright. Finding what it is we are meant to do and be, and identifying that which brings us the greatest happiness is our highest purpose in life. This is our Dharma, our truth, and our destiny. Each moment presents us with a unique opportunity to express ourselves in ways that only we can. When we answer the call of our heart in each moment, we have the opportunity to experience pure joy.

Behaviour Change and Lifeskills Consultancy

Day 11

Day 11 – Workout Wednesday

“Workout Wednesday” Instructions

Morning Motivation

“Dumbbell Demolition Pt 2″ Challenge

1. RDL / Upright Row

2. Step Up w/ Bicep Curl (step up on your left, then your right for 1 rep)

3. Plank Tricep Kick Back (alternate arms after 30 reps)

4. Chest Fly w/ Heel Tap

5. Sit Up Overhead Press

6. Overhead Hold w/ Front Kick (alternate your leg kick for 1 rep)

WORKPLACE WELL-BEING

SWITCH ON YOUR BRAIN

Empowering Parents

Raising Happiness

Greater Good In Brief

SUBSTANCE ABUSE THERAPY

Parenting podcasts

SOUL-SOOTHE THERAPY (Music)

HEART'S TRANSFORMATION (Christian perspectivel):

HOLY WEEK - EPHIPANY!

Sunday Night Prime

Dr Creflo Dollar - Live Streaming Event

FITNESS 1

FITNESS 2