Day 14 :: Get Active Dancing + Yoga Pose Competition
Remember the Rules
It’s been a tough week of workouts and nutrition challenges, but I need you all to stay focused. Remember the rules this weekend and stick to them unless you are taking your “cheat day”.| 1. | No Alcohol | Liquor, Beer, Adult beverages.. Whatever you want to call it, You must abstain |
| 2. | No Fried Foods | Yes, that includes Chick-Fil-A waffle fries and BK onion rings. |
| 3. | No Fast Food | NONE! |
| 4. | Drink 1/2 your Body Weight in Ounces of Water | A 200 lb man would drink 100 oz. of water daily |
| 5. | Keep a Daily Food Journal of Everything You Eat | Listed below is an app that makes this very easy |
| 6. | Commit to Eating Clean and Plan Your Meals | During the challenge we will provide helpful info & healthy food options |
| 7. | Share the Challenge and Your Photos to Instagram, Facebook, Twitter and G+ | Sharing is caring, do your part! |
Get Up, Get Out, Get Active | #GetActive
Today is Total Fit Challenge Day 14 and the time has come to Get Up, Get Out, and Get Active!! Let’s do some Calorie burning activities today:- dancing
- bowling
- hiking
- swimming
- skating
- or whatever you like
Bottom line get active today for more than 30 minutes!
Yoga Pose Competition | #YogaPose
Lastly, today’s bonus challenge is the Yoga Pose Challenge!Below are 3 popular poses for you to pick from or do one of your own. Make sure you post and tag your pics… #TotalFit #YogaPose #GetActive. If you’re interested, here are 7 yoga poses for beginners.
Try a pose and have some fun with it. Make sure you post and tag your pics…
Enjoy your active Saturday!