I told you upfront that this journey may not be easy but it
would definitely be worth it! It does require your commitment, so before
we get rolling with Day 16.. I must ask… Have you kept up your end of
the bargain? Be honest with yourself..
Remember, if something doesn’t challenge you, then it doesn’t change you. Here’s your Day 16 challenge and lets finish strong!
Baseline Assessment Workout
Your Baseline Workout numbers will prove that you’re getting closer to your goals. Complete 2 rounds of the baseline assessment workout and then post your times and number of reps for each round to (Facebook, Instagram, Twitter, and Pinterest w/ #TotalFit #Baseline).The below video and exercise snapshots will walk you through the workout.
INSTRUCTIONS:
1) Run, jog or walk 1 mile as fast as you can.
You have 60 Seconds to Complete as Many Reps as you can (if you get tired, stop but proceed until the minute is up). Keep track of how many reps you complete…
2) Do as many Crawl Down Push-ups as you can in 60 Seconds.
(do push-ups on your knees if you can’t do the regular exercise)
3) Do Burpees for 60 Seconds.
(modify to Knee/Hand walk ups if needed)
4) Do Single Leg Toe Touches for 60 Seconds.
(do 2 Leg 2 hand toe touches if you can’t do the regular exercise)
5) Do Hands Over Head Body Weight Squat for 60 Seconds.
(sit in a chair, stand up & sit back down if you can’t do the regular exercise)
6) Do 60 Seconds of Dips with your legs straight out on your heels.
(modify to a dip with your knees bent and feet flat if needed)
Remember you are repeating your Baseline exercises for a second round/set this week. After you complete your 2nd set, remember to post your times and number of reps w/ the hashtag #TotalFit and #Baseline
