Day 8 – Rest, Recover, Plan, Prepare
Prepare for Week 2 Success
FitFamily… Congrats, you have committed to and completed the first week of the challenge! I’m sure some of you are sore. Listen to your body, and use today to rest and recover. Also communicate with your accountability partners and cheer each other on!As we start week 2, again you must plan and prepare for your success. The first step is to remind yourself your “WHY” before we head into Week 2…”What was your WHY?” Remember the reason you’re wanting to live a healthy life, lose weight, and/or create your new body??
We never said it would be easy, but it will be worth it! Throughout this journey remember to celebrate your small victories as you work towards the larger ones! Here’s your week ahead…
Week 2 Overview:
This is a brief overview of this upcoming week. Your daily challenges (instructional video and photos) will be available on this site AND you’ll continue to receive an email around 5am EST with a synopsis of your workout and/or nutrition challenge. If ever you do not receive the email, simply visit the HOME page.Take a look at the week ahead, plan your groceries and set aside time for your workouts now…
Day 1 – Sunday February 22nd:
Rest, Recover, Plan and PrepareDay 2 – Monday February 23rd:
“MixUp Monday” WorkoutDay 3 – Tuesday February 24th:
“Test Me Tuesday” Workout + Go Green Nutrition (Green Veggies in 3 meals)Day 4 – Wednesday February 25th:
“Workout Wednesday”+ BONUS WorkoutDay 5 – Thursday February 26th:
“Throwback Thursday” Workout + Whiteout Nutrition (Exclude Whites from your Diet)Day 6 – Friday February 27th:
“Fit Fun Friday” ContestDay 7 – Saturday February 28th:
Get Active SaturdayRemember The Rules
If you want the results, you must follow the rules. Remember your WHY and the rules you committed to:| 1. | No Alcohol | Liquor, Beer, Adult beverages.. Whatever you want to call it, You must abstain |
| 2. | No Fried Foods | Yes, that includes Chick-Fil-A waffle fries and BK onion rings. |
| 3. | No Fast Food | NONE! |
| 4. | Drink 1/2 your Body Weight in Ounces of Water | A 200 lb man would drink 100 oz. of water daily |
| 5. | *Keep a Daily Food Journal of Everything You Eat | Listed below is an app that makes this very easy |
| 6. | Commit to Eating Clean and Plan Your Meals | During the challenge we will provide helpful info & healthy food options |
| 7. | Share Your Photos to Instagram, Facebook, Twitter and G+ (use hashtag #TotalFit) | Sharing is caring, do your part! |
You get 3 cheat days the entire Challenge. Remember the most important component is healthy eating. Don’t revert back to your old routine or your body will remain the same!