Day 20 fitness


Day 20 :: 

#FitFunFriday Choose & Complete Your Favorite Challenge Workout

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Today is Day 20 of the #TotalFit Challenge and we are switching it up for your #FitFunFriday. Today you will select your favorite workout from the most popular pics of the last 20 days! If you didn’t have a favorite or loved them all the same, today you “Must” pick one. If you can’t complete the entire workout, pick a few of the exercises and give them a go! Remember, if it is important you will find a way…. If not you will find an excuse!

Blendtec Winner!!!

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Please email your information to info@totalfitgroup.com

Choose & Complete Your Favorite Workout | #FitFunFriday

Pick one from the below workouts and get it done!
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Day 4

Day 11

Day 12

Day 19


*If there’s a nutrition challenge, you can skip that requirement today.

#FitFunFriday Social Share

Have some fun with today’s challenges, and while you’re doing your challenge post a photo/collage w/ #TotalFit and #FitFunFriday. Good Luck and finish your challenge up strong!

I hope today was fun. Enjoy the rest of your Friday!!
Share and #LetsGetTheWorldHealthy

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SWITCH ON YOUR BRAIN

Empowering Parents

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HOLY WEEK - EPHIPANY!

What can save a marriage from going downhill without any hope of coming back up again is mercy, understood in the biblical sense, that is, not just reciprocal forgiveness but spouses acting with “compassion, kindness, lowliness, meekness and patience” (Col 3:12). Mercy adds agape to eros, it adds the love that gives of oneself and has compassion to the love of need and desire. God “takes pity” on human beings (see Ps 102:13). Shouldn’t a husband and wife, then, take pity on each other? And those of us who live in community, shouldn’t we take pity on one another instead of judging one another?, Homily, Good Friday, St Peters Basillica, 24/3/16

MERCY;Understood in scripture as not just reciprocal forgiveness but spouses acting with compassion, kindness, meekness & patience


"Do not be overcome by evil but overcome evil with Good. Fr . Raniero,


ACTIONS SPEAK LOUDER THAN WORDS
(Pope Francis, Holy Thursday,
24 March 2016)

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