The Summer Drink That Will Make Your Skin Glow
A concoction that hydrates, tastes amazing, and has health- and complexion-enhancing ingredients to boot? We're in!
When regular H2O feels boring, try this water with oomph, created by Alexis Wolfer, author of The Recipe for Radiance: Discover Beauty's Best-Kept Secrets in Your Kitchen. Sip two to three cups per day on a relatively empty stomach—like after a workout or when you've spent the afternoon outside—to get these fantastic natural benefits, suggests Wolfer.
Mint
A cooling effect can help tame facial redness by lowering your body temp, says Wolfer. Dermatologist Francesca Fusco, M.D., adds: "Mint, as aromatherapy, could help reduce stress-induced acne and eczema."
Green Tea
Its antioxidants help prevent heart disease and reduce inflammation, says Gayl Canfield, Ph.D., director of nutrition research at The Pritikin Longevity Center in Miami
Lemon Juice
It's high in vitamin C, a coenzyme your body uses to make collagen, which helps maintain the health of your skin. It may also strengthen your immune system, says Canfield.
Ginger
The zingy root has anti-inflammatory properties to help ease overheated, irritated skin from the inside out, notes Wolfer. And studies have shown that ginger root can soothe stomach discomfort.
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Mint + Ginger Green Tea Lemonade
Serves 4
4 cups water, divided
4 bags green tea
1/2 cup chopped fresh mint leaves, tightly packed
1/3 cup chopped fresh ginger
1/3 cup fresh lemon juice
Bring 2 cups of water to a boil, then reduce to a simmer. Add tea bags, mint, and ginger, and let steep for 30 minutes. Strain into a large pitcher, pressing on solids to extract remaining liquid. Add lemon juice and remaining water. Refrigerate until chilled. Garnish with lemon slices, if desired, and serve over ice.