Day 15 - Radiating Bliss
“. . . let joy be unconfined . . .” ― George Gordon Byron
Welcome to our third week in meditation together! In our
remaining days, we will begin to radiate our inner happiness out to the
world just as a fragrant rose or lilac bush shares its floral scent
freely and effortlessly . . . or in the way an illuminated bulb radiates
its light in all directions. In these first two weeks, our inner bliss
has become awakened and self-luminous, and now we are ready to spread
our light.
Today’s meditation is about letting this happiness radiate – letting our joy shine everywhere. It doesn’t take effort or analysis or strategy. Simply be who you are from your core self, and everything gets taken care of automatically. A flower doesn’t try to be beautiful and fragrant, it simply is what it is, and the rest follows in its natural course.
Today’s meditation is about letting this happiness radiate – letting our joy shine everywhere. It doesn’t take effort or analysis or strategy. Simply be who you are from your core self, and everything gets taken care of automatically. A flower doesn’t try to be beautiful and fragrant, it simply is what it is, and the rest follows in its natural course.
Day 15 - Radiating Bliss
Where
does your bliss flow in your life? How does happiness move through you
to others? Is it through family relationships? Your career? Your
artistic talents? List the ways you radiate bliss.
Day 15 - Radiating Bliss
What
are three ways you can more fully connect to the source of bliss within
you? They can be simple lifestyle points like: getting more sleep each
night, exercising first thing in the morning, or reminding yourself that
your best effort is good enough.
Day 15 - Radiating Bliss
What
three things can you do to facilitate your happiness shining forth
freely? Consider what self-limiting beliefs or judgments you might still
be holding. Are you ready to let them go?
Day 15 - Radiating Bliss
Use this space to reflect further on your experience today.
Courtesy - Own & Deepak
The "meditation":
Radiating bliss - sounds so good. This week we experience the essense of happiness. You become a natural good of inspiration. Ripple effect - The very best of yourself brings the very best of others. When you give happiness it grows and expands, it elevates and expands. It is the miracle of being connected to yourself and all around you. Today Deepak will guide us through radiating bliss. put a smle on your face.
Deepak:
When you start to meditate you want your experience to affect others. The question is will you gain and benefit from it. When you have change inside the people around you are likely to notice the new you and benefit from it. We will avoid this week frustration and let others notice your level of happiness and they are likely to reciprocate. You must be willing to accept change. Give them the reason to.
What does it mean to radiate happiness? to do's - express your appreciation of others instead of keeping it to your self. Be open to others truth and their view point, wear a smile and share your laughter. You are turning happiness into enternity, your awareness keeps the doors open. Psychology shows that positive behavirour affects spirally into others around you. In time, you realise you are rediating a new life.
Dont - make others feel wrong. I f you judge so will you be judged. dont draw attention to your change. dont point how unhappy others are or you will be sensitive to this. Everone is doing their best according to their awareness.
This meditatin is to express your happines to others and eventually to the whole world. As we prepare to meditates consider our centering thought:
My happiness shines everywhereX2
prepared to meditation
be conformtable and close your eyes
be aware of your breath and breeth slowly and deeply and become more deeply relaxed
introduce the mantra:
"Ravaye Hum" - "My happiness shines everywhere"
REPEAT AND FEEL YOUR BODY MIND AND SPIRIT
WHEN DISTRACTED BY NOISE, SILENLY REPEAT THE MANTRA
Continue for 20 minutes...
When ready open your eyes.
Radiating bliss - sounds so good. This week we experience the essense of happiness. You become a natural good of inspiration. Ripple effect - The very best of yourself brings the very best of others. When you give happiness it grows and expands, it elevates and expands. It is the miracle of being connected to yourself and all around you. Today Deepak will guide us through radiating bliss. put a smle on your face.
Deepak:
When you start to meditate you want your experience to affect others. The question is will you gain and benefit from it. When you have change inside the people around you are likely to notice the new you and benefit from it. We will avoid this week frustration and let others notice your level of happiness and they are likely to reciprocate. You must be willing to accept change. Give them the reason to.
What does it mean to radiate happiness? to do's - express your appreciation of others instead of keeping it to your self. Be open to others truth and their view point, wear a smile and share your laughter. You are turning happiness into enternity, your awareness keeps the doors open. Psychology shows that positive behavirour affects spirally into others around you. In time, you realise you are rediating a new life.
Dont - make others feel wrong. I f you judge so will you be judged. dont draw attention to your change. dont point how unhappy others are or you will be sensitive to this. Everone is doing their best according to their awareness.
This meditatin is to express your happines to others and eventually to the whole world. As we prepare to meditates consider our centering thought:
My happiness shines everywhereX2
prepared to meditation
be conformtable and close your eyes
be aware of your breath and breeth slowly and deeply and become more deeply relaxed
introduce the mantra:
"Ravaye Hum" - "My happiness shines everywhere"
REPEAT AND FEEL YOUR BODY MIND AND SPIRIT
WHEN DISTRACTED BY NOISE, SILENLY REPEAT THE MANTRA
Continue for 20 minutes...
When ready open your eyes.