Day 4 :: Bodyweight Boot Camp #WorkoutWednesday
Today is Day 4, of the #TotalFit Challenge and you are about to get what you’ve been asking for….a #ShutUpAndTrain session and I have a Bonus Motivational Music Mixtape! We also have a fun Social Photo Contest, and I can’t wait to see you all getting active. OK, let’s go!
Bonus: Motivational Music Mixtape (Powered by: #KillCliff)
Wouldn’t you agree Good music makes everything better.. Click the artwork to download, and be sure to give a shout to @DjToure & @DjArkitek for blessing us with the tunes…. And thanks to our Sponsor KillCliff!
DOWNLOAD – Powered by: #KillCliff
Social Media Photo Contest
For today’s Social Photo Contest, have your partner take a photo of you doing today’s exercise and post w/ hastags #TotalFit #WorkoutWednesday #KillCliff
Bodyweight Boot Camp | #WorkoutWednesday
@Mrshutupandtrain w/ guest trainer Rachel Elizabeth Murray @CauseFitness
I must admit, The TotalFit Body Weight Bootcamp w/ my West Coast
FitFam Rachel Elizabeth Murray is a beast of a workout. All I ask is
that you give it a try. If you can’t complete the entire workout, pick a
few of the exercises and give them a go! Remember, the only workout
that you’ll ever regret is the one that you don’t do!!
Watch the video and see the screenshots below. Let’s get into it!!
*Correction: My apologies, in the video at the :50 sec mark, there is a slight error. The correct rep set count is listed below:
Watch the video and see the screenshots below. Let’s get into it!!
*Correction: My apologies, in the video at the :50 sec mark, there is a slight error. The correct rep set count is listed below:
Warmup
| 5 exercises | 20 reps of each exercise |
1) Body Weight Squats
2) Lateral Shuffles
3) Wood Chops
4) High Knees
5) Butt Kickers
Now that you’re warm, let’s get into the workout… This is a tough workout, you may want to start with the beginner level. Let’s #ShutUpandTrain!
*Correction: In the video at the :50 sec mark, there is a slight error. The correct rep set count should be:
| Beginners | 3 rounds w/ 10 reps of each exercise |
| Intermediate | 4 rounds w/ 20 reps of each exercise |
| Advanced | 5 rounds w/ 30 reps of each exercise |
1) Burpees (total body)
2) Crawl Down Pushups w/ Travel Step (chest & core)
3) Squat/Squat Jump (legs/plyo)
4) Spider Man Plank (core)
5) Diving Dog (core/shoulders/triceps)
Today was tough, Great Job if you completed the workout!!
Remember to drink plenty of water and rehydrate. Remember to continue eating clean and sticking to the rules. Til tomorrow…