Reflection Journal - Radiating compassion ( Expanding your happiness) - Meditation

 1/September 2014 - posted

Day 18

Radiating Compassion

CENTERING THOUGHT

I radiate sympathy and acceptance.

SANSKRIT MANTRA

Karuna Hum
I am compassion.

Day 18 - Radiating Compassion

“Until he extends the circle of his compassion to all living things, man will not himself find peace.”
― Albert Schweitzer
Compassion from the soul level happens when we spiritually embrace another soul without reservation or judgment. Compassion validates people in a profound way . . . it is a deep heart connection that heals by overcoming the feeling of isolation and separation we all carry. When we offer compassion to another, we activate a connection that tremendously expands our sense of self, and in doing so, our happiness and sense of wellbeing grows as well.
As we explore the depths of our consciousness, we come closer to the essence of our shared humanity. This private journey of self-realization actually leads us to a most intimate compassion for all people. Our meditation today takes us to that inner space of universal compassion and joy.

Day 18 - Radiating Compassion

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Question 1 of 4

What does compassion mean to you? Is being compassionate easy for you?

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Day 18 - Radiating Compassion

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Question 2 of 4

Who do you know in your life, or what person in history is a shining example of compassion for you? Give three reasons why they inspire you.

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Day 18 - Radiating Compassion

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Question 3 of 4

Are there any situations or relationships where offering compassion is difficult for you? What specific steps could you take to remove those limitations?

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Day 18 - Radiating Compassion

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Question 4 of 4

Use this space to reflect further on your experience today.

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reference

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