Lifeskills on how to find healing after an abuse



 Oprah interview's Cynthia Bond author of the bestseller Ruby

It is a story based on her life about abuse as a child which she hid until the writing of this book.  Find out how she found healing and how you can help someone else going through a similar challenge.

A therapy to young people under-going any form of abuse.


 – non verbatim due to real time transcript:
Interview:

“Every scar on her mum was a story of where she grew, as they asked her- tell us about every scar?  She felt where her mother grew up was part of her life as she learned about it.
She wore grey like rainclouds – quoting her mum

When she writes she sinks into and settles into herself and is fully into her world where she feels, sees, and tastes everything, that how she writes.  When she walks into the writing room, she was experiencing great pain and agony and didn’t have an expectation as she was experiencing rape pain.  As a victim of abuse it is as if someone is putting their poison, hate and fear into your body.  When you write the pen is a small tool to pour out that hate out of your body,   release onto the paper.

She feels  writing is her calling.  

As she wrote about the rain clouds she felt right. That is honoring your calling.  That’s how you know you are honoring your true calling.

Surviving her darkest days?

She was having memories of her own past that was repressed and had kept all those memories away as she did when she was a child.  As an abused persons, she was on the floor calling for help, e.g. from the rape experience.  She would drive weeping and she never knew she would get through it.  She was suicidal and wanted to hurt herself. 

The book is a story about her mother’s life and about child trafficking.  It about her own abuse.  She always knew and kept those writing away when he was a child. She never stepped out of it then but she was on the floor calling out for therapist and she would drive around crying and weeping She was suicidal, hospitalized and wanted to hurt herself.  She went through post traumatic trauma.

Her life has helped to tell the story of Ruby.  The lesson in the book is that it is possible to not only survive anything but it is possible to be a victor and be victorious over any obstacle.  She knows that in her marrow in her bones that whatever happens as long as you are breathing you can survive and be a victor.

Writing about Child trafficking – comes from talking to young people and also about her abuse.  There is a wound in her that will never go away but it in no longer her shame; it is her badge of honor.  There are people in this world who know what they did to her and her hope is that they know they did not destroy her and she want others to know who have gone through  such abuse that they don’t have to be destroyed but they can be victorious.  She will always be hurting but it is no longer her shame but it is her badge of honor as she has gone through the battle and she is strong and standing.   You also can thrive through it”.

Her mother did not know about her abuse.  Her mother bears the pain for not being able to protect her from the abuse.   Her mum was tough and never thought of looking close.  It is always people who are close that sexually abuse children.

The writing helped her to heal as it is the reason she is here on earth now and at times she feel her spirit was tangled to be pacified but she wrote the book which helped her untangled the necklace in her life.  But writing helped her untangle the problem I her life.

Ones you write in a journal on a page it (the problem, agony etc) actually leaves your body.  As you will be able to identify and see your own life.   If you are brave enough to live through it the most you can do is to listen.  Listening to another person’s story as it heals as you realize you are not alone.   Bearing witness is very powerful and it is a spiritual practice to bear witness and to be with that other person.  She asks the listen to bear witness her story in the book and to the young girls listening or reading this.  They are out there.

Oprah felt redeemed and she weeps in the show.  It’s a holy thing she says and lol…..

The book is a holy act and a cleansing act. 

Writing is a spiritual practice for Cynthia, and says one feels like you are going into  another place or time and you never go alone that is the spirituality of  other energies, in spirituality you go with other  people before you , your characters and your are never alone, there are other energies as well.  Cynthias grandfather made living as he know when other people would die, i.e he was intuitive or psychic as people would say..   Her aunty was raped and shot and her grandfather never faced justice and now that she wrote the book her mother feels that justice is done.  

Q -What kind of God allows this to happen?  

A- I am not meant to understand about the workings of this world but she knows G od is here and she Is protected her al her life.    Ruby found her sense of spiritually through nature.  As riding on the bus she was told find something to be grateful for  and looked out and saw a tree and said I am grateful for green (her favourite colour) , flowers  nature etc, She has audacious hope of rooted things.  You can put a seed anywhere and it doesn’t get depressed and say ahh let me give up it, but it fights for its life.    that is God and that is what the human spirit is about! LIFESKILL.  

Q - When she wanted to give up -  and why not

A- She thought about her mother and that is why she didn’t give up.  Her mothers kept her hear.  Her mother was strong she gave her her own spirit and engraved it into her daughter, i.e took her strength and engraved into her own.  gave her her strength to go on and her mother was there for her all the way.  Took  her strength and braided it into her.  

Her grandmother was religious to the point her mother could not polish her nails as shewas told she would go to hell.  O- What kind of God punishes you for the kind of nail colour?  That is a small minded god,   that is hypocrisy.   God lives here and is all over us.  True religion is about welcoming from the heart.  Her mum found it later and found  spiritual home, but Cynthia  found out in her own that God is more than the small box people try to put him in.

Dark side

She was not afraid to explore the dark side as it is part of te world.  

Negativity is the dark side coming to life – manifested - it is the collected fear and hate.   .  How do we diffuse the dark side, it is through love.  You curse the darkness by lighting the light.  Light always dispels the dark.  Light a match and darkness goes.  

Heaven she believes in.  people make choices and that becomes who they are.    When people are tormented and cannot resolve they cannot ascend fully.  And that is not anyone’s destiny.    When you commit horrific acts know that this is not your destiny. 

Q- Cynthia’s vision board and the  hope of a single seed.

She believes in the vision board.

On her vision board she had oprah and how she would like her book and all the things she hoped would happen, had the book club symbol.  WHATS IN YOUR VISION BOARD?


   Cynthia believes in  the energy of attraction (vision board)  See it, do it .  You create what surrounds  you .  You create your world.   Her vision board was on her screen saver and  every time she opened her computer  - there it was!

DO YO HAVE A VISION – BOARD? (WRITE ALL THAT YOU WOULD LIKE TO SEE OR ACHIEVE, I.E THE END MISSION OF YOUR PLANS.  (and save as a screen saver to see it daily

When she created the vision board – she wrote all she wanted to achieve.  

Q- Is there another dream for her now that she has written Ruby.  

A-Yes, she left many stories when writing “Ruby”  so she hopes to live long to tell her stories and her other  dream is to see her daughter happy and fulfilling her dreams.  WHAT ARE YOUR DREAMS??  She would like to have writing columns for mums.  She believes that it will happen as if you are diligent enough it will happen. - It’s all in her vision board too

Q -Her hardest lesson to learn is that – You are not a VICTIM, as when something bad happens one thinks they are a victim over and over again.

She is gratefully – that her mother read the book and now is not supportive of her and she can now instead provide for her and can provide for her own daughter.   She hopes there is a woman out there who can hear this message in the world and heal from it and that is what she is eternally grateful for.

BOOK  - RUBY –by Cynthia Bond

O’s message from the book –
“THE AUDICIOUS HOPE OF ROOTED THINGS – A SEED WHEN PLANTED NEVER STOPS TO GET DETERMINED TO GROW THAT IS WHAT IS OUR LIVES.”  www.facebook.com/supersoulsunday live streamed on 22 March 2015


Summary of life skills from this episode:


  • Journal your troubles away, as you leave them on paper 
  • You can become victorious from your life troubles and make them “your badge of honour” 
  • Do not let others hurts, pains, troubles penetrate into your heart through  the things they do to you 
  • Listen and be a witness to other people’s painful experiences as it helps them heal. 
  • If you are troubled, seek help from a professional counselor instead of rubbing off your problems onto others e.g by abuse, hate and expression of your fears
Margaret Maingi



Message used in the commercial break:




Phenomenal Woman
 
Pretty women wonder where my secret lies.
I’m not cute or built to suit a fashion model’s size   
But when I start to tell them,
They think I’m telling lies.
I say,
It’s in the reach of my arms,
The span of my hips,   
The stride of my step,   
The curl of my lips.   
I’m a woman
Phenomenally.
Phenomenal woman,   
That’s me.

I walk into a room
Just as cool as you please,   
And to a man,
The fellows stand or
Fall down on their knees.   
Then they swarm around me,
A hive of honey bees.   
I say,
It’s the fire in my eyes,   
And the flash of my teeth,   
The swing in my waist,   
And the joy in my feet.   
I’m a woman
Phenomenally.

Phenomenal woman,
That’s me.

Men themselves have wondered   
What they see in me.
They try so much
But they can’t touch
My inner mystery.
When I try to show them,   
They say they still can’t see.   
I say,
It’s in the arch of my back,   
The sun of my smile,
The ride of my breasts,
The grace of my style.
I’m a woman
Phenomenally.
Phenomenal woman,
That’s me.

Now you understand
Just why my head’s not bowed.   
I don’t shout or jump about
Or have to talk real loud.   
When you see me passing,
It ought to make you proud.
I say,
It’s in the click of my heels,   
The bend of my hair,   
the palm of my hand,   
The need for my care.   
’Cause I’m a woman
Phenomenally.
Phenomenal woman,
That’s me.




reference:

www.oprah.com/supersoulsunday - livestream

-non verbatim due to realtime transcript.

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