Day 12 - Living Laughter
“The most wasted of all days is one without laughter.” ― E.E. Cummings
Pure, innocent laughter is the most obvious sign of the joy
we feel in our hearts. It is also a powerful and instant way of
spreading that joy all around you. Today we want you to notice what that
feeling is inside you, just before you laugh.
That feeling is your source of happiness. It’s a sense of freedom, insight and delight born of the upsurge of spiritual bliss. It is as if our soul catches a cosmic wave of happiness and rides along with it.
Our meditation today is aimed at making you more conscious of these waves of bliss moving through your being. With this increased awareness you can ride them throughout your day with a smile on your face, and laughter in your heart. Your joy is contagious and your happiness will expand as your smile travels to one person after another.
That feeling is your source of happiness. It’s a sense of freedom, insight and delight born of the upsurge of spiritual bliss. It is as if our soul catches a cosmic wave of happiness and rides along with it.
Our meditation today is aimed at making you more conscious of these waves of bliss moving through your being. With this increased awareness you can ride them throughout your day with a smile on your face, and laughter in your heart. Your joy is contagious and your happiness will expand as your smile travels to one person after another.
Day 12 - Living Laughter
What
are the surefire ways to get you laughing? Comedies, jokes, YouTube
videos? Write down all the situations that encourage you to laugh, and
then make a point of doing one of those every day to get you laughing.
Day 12 - Living Laughter
Describe
how you feel after you have had a good laugh. Think about it. Are you
breathing deeper? Do you feel more relaxed, more emotionally open,
energized and alert? As you write, breathe deeply and silently affirm
the positive benefits you feel from laughing.
Day 12 - Living Laughter
Write
about something you find humorous and consider who you can share it
with who would also find it funny. Take action and share the humor . . .
notice and write about how other’s laughter or delight magnifies your
own.
Day 12 - Living Laughter
Use this space to reflect further on your experience today.
www. oprah.com - free shared meditation.