Follow link:
why-your-slow-thyroid-has-gone-undetected#cmpid=em123114
Test checklist - symptoms in the last three months
Have you gained weight in the last three months?
Have you experienced brain fog?
Have you been tired?
Are you constantly tired?
Are you always cold eg feet, hands?
Have you especially been moody, stressed?
Have you noticed change in your skin?
Have you constant constipation?
Got any of these questions and answered 3 or more of these questions then slow thyroid is the cause?
People think it is aging or menopause or depression or weight gain and are hence mis-diagonised.
solution: foods that help:
The thyrody gland:
vitamin A: (canteloupe, sweet potatoes) (half sweet potato a day)
selenium: (2 brazil nuts , too much becomes toxic)
zinc: (spinach, several pumpkin seeds great and cashews)
iron: (beans, beef, fruits)
aslo
take selenium ones a week - cup of mushrooms - to restart your slow thyroid.
TOTAL BODY RESTART: Video link:
total-body-restart#cmpid=em123114
Slow Brain:
Solutions:
- coconut oil and coffee
- 18 minute walk moderate intensity boost the hypocampus (can walk and not be able to sing)
Slow thyroid:
Selenium sunday: take any mushroom you like, three cups and make a sauce - get that selenium ones a week.
Slow liver:
feeling exhausted in the morning and evening, always tired. Its caused by what you are eating.
Sugar, fatty foods overowork your liver, and make you feel tired. To restart:
Take daily spinach day drink to detoxyfying liver:
uncooked spinach
ginger
cucumber and
apple drink
Energy boost
adrenal gland -releases cortisol
If too high cortisol your body gets exhausted and you feel fatigued and low energy and exhausted.
solution:
Try vitamin C -
why-your-slow-thyroid-has-gone-undetected#cmpid=em123114
Test checklist - symptoms in the last three months
Have you gained weight in the last three months?
Have you experienced brain fog?
Have you been tired?
Are you constantly tired?
Are you always cold eg feet, hands?
Have you especially been moody, stressed?
Have you noticed change in your skin?
Have you constant constipation?
Got any of these questions and answered 3 or more of these questions then slow thyroid is the cause?
People think it is aging or menopause or depression or weight gain and are hence mis-diagonised.
solution: foods that help:
The thyrody gland:
vitamin A: (canteloupe, sweet potatoes) (half sweet potato a day)
selenium: (2 brazil nuts , too much becomes toxic)
zinc: (spinach, several pumpkin seeds great and cashews)
iron: (beans, beef, fruits)
aslo
take selenium ones a week - cup of mushrooms - to restart your slow thyroid.
TOTAL BODY RESTART: Video link:
total-body-restart#cmpid=em123114
Dr. Oz Reveals How to Restart Your Body’s Slow Zones
Stop feeling sluggish and tired by learning how to reboot your brain, digestive tract, thyroid and liver.
Slow Brain:
Solutions:
- coconut oil and coffee
- 18 minute walk moderate intensity boost the hypocampus (can walk and not be able to sing)
Slow thyroid:
Selenium sunday: take any mushroom you like, three cups and make a sauce - get that selenium ones a week.
Slow liver:
feeling exhausted in the morning and evening, always tired. Its caused by what you are eating.
Sugar, fatty foods overowork your liver, and make you feel tired. To restart:
Take daily spinach day drink to detoxyfying liver:
uncooked spinach
ginger
cucumber and
apple drink
Energy boost
adrenal gland -releases cortisol
If too high cortisol your body gets exhausted and you feel fatigued and low energy and exhausted.
solution:
Try vitamin C -
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