Video: craving-killers-shut-down-your-appetite#cmpid=em123014
How to cut down your cravings.
1. Sugar cravings
This is caused by taking sugars at the wrong time eg in the morning. Instead have a balanced meal with protein, high fibre carbs and fats eg avacado. Have small meals every three hours.
2 How to cut down your carb cravings
Carbs calm us but they are not meant to do so. They mimic a raised dopamine hormone but that is not their functions. What can actually raise up your dopamine levels is red chilly peppers. Add half a tea spoon of red chilli peppers to your meal and your dopamine will raise up.
3 To cut down on your salt craving and reduce your appetitie use"
www.doctoroz.com, date accessed 2 January 2015.
How to cut down your cravings.
1. Sugar cravings
This is caused by taking sugars at the wrong time eg in the morning. Instead have a balanced meal with protein, high fibre carbs and fats eg avacado. Have small meals every three hours.
2 How to cut down your carb cravings
Carbs calm us but they are not meant to do so. They mimic a raised dopamine hormone but that is not their functions. What can actually raise up your dopamine levels is red chilly peppers. Add half a tea spoon of red chilli peppers to your meal and your dopamine will raise up.
3 To cut down on your salt craving and reduce your appetitie use"
- a herb from India known as Carabulla Frannulla.
www.doctoroz.com, date accessed 2 January 2015.