Lifeskills on how to find healing after an abuse



 Oprah interview's Cynthia Bond author of the bestseller Ruby

It is a story based on her life about abuse as a child which she hid until the writing of this book.  Find out how she found healing and how you can help someone else going through a similar challenge.

A therapy to young people under-going any form of abuse.


 – non verbatim due to real time transcript:
Interview:

“Every scar on her mum was a story of where she grew, as they asked her- tell us about every scar?  She felt where her mother grew up was part of her life as she learned about it.
She wore grey like rainclouds – quoting her mum

When she writes she sinks into and settles into herself and is fully into her world where she feels, sees, and tastes everything, that how she writes.  When she walks into the writing room, she was experiencing great pain and agony and didn’t have an expectation as she was experiencing rape pain.  As a victim of abuse it is as if someone is putting their poison, hate and fear into your body.  When you write the pen is a small tool to pour out that hate out of your body,   release onto the paper.

She feels  writing is her calling.  

As she wrote about the rain clouds she felt right. That is honoring your calling.  That’s how you know you are honoring your true calling.

Surviving her darkest days?

She was having memories of her own past that was repressed and had kept all those memories away as she did when she was a child.  As an abused persons, she was on the floor calling for help, e.g. from the rape experience.  She would drive weeping and she never knew she would get through it.  She was suicidal and wanted to hurt herself. 

The book is a story about her mother’s life and about child trafficking.  It about her own abuse.  She always knew and kept those writing away when he was a child. She never stepped out of it then but she was on the floor calling out for therapist and she would drive around crying and weeping She was suicidal, hospitalized and wanted to hurt herself.  She went through post traumatic trauma.

Her life has helped to tell the story of Ruby.  The lesson in the book is that it is possible to not only survive anything but it is possible to be a victor and be victorious over any obstacle.  She knows that in her marrow in her bones that whatever happens as long as you are breathing you can survive and be a victor.

Writing about Child trafficking – comes from talking to young people and also about her abuse.  There is a wound in her that will never go away but it in no longer her shame; it is her badge of honor.  There are people in this world who know what they did to her and her hope is that they know they did not destroy her and she want others to know who have gone through  such abuse that they don’t have to be destroyed but they can be victorious.  She will always be hurting but it is no longer her shame but it is her badge of honor as she has gone through the battle and she is strong and standing.   You also can thrive through it”.

Her mother did not know about her abuse.  Her mother bears the pain for not being able to protect her from the abuse.   Her mum was tough and never thought of looking close.  It is always people who are close that sexually abuse children.

The writing helped her to heal as it is the reason she is here on earth now and at times she feel her spirit was tangled to be pacified but she wrote the book which helped her untangled the necklace in her life.  But writing helped her untangle the problem I her life.

Ones you write in a journal on a page it (the problem, agony etc) actually leaves your body.  As you will be able to identify and see your own life.   If you are brave enough to live through it the most you can do is to listen.  Listening to another person’s story as it heals as you realize you are not alone.   Bearing witness is very powerful and it is a spiritual practice to bear witness and to be with that other person.  She asks the listen to bear witness her story in the book and to the young girls listening or reading this.  They are out there.

Oprah felt redeemed and she weeps in the show.  It’s a holy thing she says and lol…..

The book is a holy act and a cleansing act. 

Writing is a spiritual practice for Cynthia, and says one feels like you are going into  another place or time and you never go alone that is the spirituality of  other energies, in spirituality you go with other  people before you , your characters and your are never alone, there are other energies as well.  Cynthias grandfather made living as he know when other people would die, i.e he was intuitive or psychic as people would say..   Her aunty was raped and shot and her grandfather never faced justice and now that she wrote the book her mother feels that justice is done.  

Q -What kind of God allows this to happen?  

A- I am not meant to understand about the workings of this world but she knows G od is here and she Is protected her al her life.    Ruby found her sense of spiritually through nature.  As riding on the bus she was told find something to be grateful for  and looked out and saw a tree and said I am grateful for green (her favourite colour) , flowers  nature etc, She has audacious hope of rooted things.  You can put a seed anywhere and it doesn’t get depressed and say ahh let me give up it, but it fights for its life.    that is God and that is what the human spirit is about! LIFESKILL.  

Q - When she wanted to give up -  and why not

A- She thought about her mother and that is why she didn’t give up.  Her mothers kept her hear.  Her mother was strong she gave her her own spirit and engraved it into her daughter, i.e took her strength and engraved into her own.  gave her her strength to go on and her mother was there for her all the way.  Took  her strength and braided it into her.  

Her grandmother was religious to the point her mother could not polish her nails as shewas told she would go to hell.  O- What kind of God punishes you for the kind of nail colour?  That is a small minded god,   that is hypocrisy.   God lives here and is all over us.  True religion is about welcoming from the heart.  Her mum found it later and found  spiritual home, but Cynthia  found out in her own that God is more than the small box people try to put him in.

Dark side

She was not afraid to explore the dark side as it is part of te world.  

Negativity is the dark side coming to life – manifested - it is the collected fear and hate.   .  How do we diffuse the dark side, it is through love.  You curse the darkness by lighting the light.  Light always dispels the dark.  Light a match and darkness goes.  

Heaven she believes in.  people make choices and that becomes who they are.    When people are tormented and cannot resolve they cannot ascend fully.  And that is not anyone’s destiny.    When you commit horrific acts know that this is not your destiny. 

Q- Cynthia’s vision board and the  hope of a single seed.

She believes in the vision board.

On her vision board she had oprah and how she would like her book and all the things she hoped would happen, had the book club symbol.  WHATS IN YOUR VISION BOARD?


   Cynthia believes in  the energy of attraction (vision board)  See it, do it .  You create what surrounds  you .  You create your world.   Her vision board was on her screen saver and  every time she opened her computer  - there it was!

DO YO HAVE A VISION – BOARD? (WRITE ALL THAT YOU WOULD LIKE TO SEE OR ACHIEVE, I.E THE END MISSION OF YOUR PLANS.  (and save as a screen saver to see it daily

When she created the vision board – she wrote all she wanted to achieve.  

Q- Is there another dream for her now that she has written Ruby.  

A-Yes, she left many stories when writing “Ruby”  so she hopes to live long to tell her stories and her other  dream is to see her daughter happy and fulfilling her dreams.  WHAT ARE YOUR DREAMS??  She would like to have writing columns for mums.  She believes that it will happen as if you are diligent enough it will happen. - It’s all in her vision board too

Q -Her hardest lesson to learn is that – You are not a VICTIM, as when something bad happens one thinks they are a victim over and over again.

She is gratefully – that her mother read the book and now is not supportive of her and she can now instead provide for her and can provide for her own daughter.   She hopes there is a woman out there who can hear this message in the world and heal from it and that is what she is eternally grateful for.

BOOK  - RUBY –by Cynthia Bond

O’s message from the book –
“THE AUDICIOUS HOPE OF ROOTED THINGS – A SEED WHEN PLANTED NEVER STOPS TO GET DETERMINED TO GROW THAT IS WHAT IS OUR LIVES.”  www.facebook.com/supersoulsunday live streamed on 22 March 2015


Summary of life skills from this episode:


  • Journal your troubles away, as you leave them on paper 
  • You can become victorious from your life troubles and make them “your badge of honour” 
  • Do not let others hurts, pains, troubles penetrate into your heart through  the things they do to you 
  • Listen and be a witness to other people’s painful experiences as it helps them heal. 
  • If you are troubled, seek help from a professional counselor instead of rubbing off your problems onto others e.g by abuse, hate and expression of your fears
Margaret Maingi



Message used in the commercial break:




Phenomenal Woman
 
Pretty women wonder where my secret lies.
I’m not cute or built to suit a fashion model’s size   
But when I start to tell them,
They think I’m telling lies.
I say,
It’s in the reach of my arms,
The span of my hips,   
The stride of my step,   
The curl of my lips.   
I’m a woman
Phenomenally.
Phenomenal woman,   
That’s me.

I walk into a room
Just as cool as you please,   
And to a man,
The fellows stand or
Fall down on their knees.   
Then they swarm around me,
A hive of honey bees.   
I say,
It’s the fire in my eyes,   
And the flash of my teeth,   
The swing in my waist,   
And the joy in my feet.   
I’m a woman
Phenomenally.

Phenomenal woman,
That’s me.

Men themselves have wondered   
What they see in me.
They try so much
But they can’t touch
My inner mystery.
When I try to show them,   
They say they still can’t see.   
I say,
It’s in the arch of my back,   
The sun of my smile,
The ride of my breasts,
The grace of my style.
I’m a woman
Phenomenally.
Phenomenal woman,
That’s me.

Now you understand
Just why my head’s not bowed.   
I don’t shout or jump about
Or have to talk real loud.   
When you see me passing,
It ought to make you proud.
I say,
It’s in the click of my heels,   
The bend of my hair,   
the palm of my hand,   
The need for my care.   
’Cause I’m a woman
Phenomenally.
Phenomenal woman,
That’s me.




reference:

www.oprah.com/supersoulsunday - livestream

-non verbatim due to realtime transcript.

Lifeskills on how to discover our truest happiness



Life skills from the insightful interview of best-seller author and travel writer Pico Lyer with Oprah on March 8 2015 – Author of  “The art of Stillness”-    about bringing stillness into our lives, discovering our truest happiness and finding balance when making a living and how making a life sometimes point us in opposite directions.


 Picture source:   http://www.oprah.com/app/super-soul-sunday.html


Video link to the full episode:


Or

available two weeks after lifestream (from 8 March 2015)



-        Stillness and kindness are some peoples religion or believe

-       Taking time off seems selfish but it is through collecting ourselves that we can give our loves ones our better self.

Interview:  “non verbatim due to real-time transcript” 

True happiness can be found within not without (travel etc) by being still and listening to self.  Look through your backyard and not any further.

Pico Lyer has been to every corner of the world and yet he found what he need was stillness within himself.  

Mr. Pico Lyer was caught up in the day to day life and did not know if it was real happiness or not.  He thought at 29 years old that he needed to get out of it i.e. of himself.  At that age his consciousness was at a different level – that young.  While on a visit to Asia, he saw temples and twits that changed color and that changed him.  He felt at home in Asia.  

Back home on a tragedy of his house going on fire he moved from an apartment to a single room. 
He has no car, bicycle and neither a TV.  He feels when he wakes up the day expands to him and like time has come to be like a cathedral but when he was working earlier in life he had so much to do but had no time off to discover himself.  He now lives in a rented place and had to lose his material possessions in order not to lose himself.

He needed a few things in life.  In NY he felt he was missing a lot but while in Japan he did not feel like he was missing a lot of material things.


People sometimes lose everything either through divorce, disaster or poverty and do not seem to pull up against it and see the moon.  After his house went on fire, his attitude was not of destructiveness, but he thought... “If he had five minutes he would not have been alive.  He felt deliberated from another thing, following which for seven years he wrote notes instead of using a pc, since he lost most of his possessions.  He thought of what was essential in life than what he had.  Think what is more essential in life than what you have? 

When his house burned out he thought “Is that what he was calling for when in Japan when he was enjoying life without having possessions?   Be careful what you ask for as the god’s may give it to you. Don’t ask or else you get it.

He realized after the fire there was very little that he needed in everyday life e.g. toothbrush.  Most important things is what you can do without. 

We spend time wanting to take trips but the only trip is to nowhere.     (It’s in your backyard).  He wanted to live this world knowing he had lived.

If you take a trip, you spend time going through photos etc for memories as if it gives you the raw material and the meaning of what you collect.  

Life is how we respond to experiences that matters.  What do we make of it even when travelling?   In difficult circumstances what is important is what do we make out of such experiences.

STILLNESS
-          -Turn off the radio and other noises interfering with your personal vibration
-          -And choose what enters into your space
-          -We get interrupted every 15 minutes.  But stillness gives you sanity and you can come back to life with kindness.

-          Luxury is when you collect yourself, stillness and get perspective into your life.

He tries not to watch TV, and turns off all the lights and radio in car, music in order to clear the space in ones minds.  It is fresher and he sleeps better.   The more you try to keep up with the latest news the more you are interrupted.

We are bombarded with information all the time and to keep away from it.

Stillness is about listening and you hearing voice wiser than yourself (may be God or self) it makes us realize how small we are and are not filling our minds with chatter.  It is deliberating and one lets what comes into them instead of things spinning into your mind.

Sit still and let your mind relax and the thought that come in are more invigorating than the ones you seek out.

One needs to be attentive, it is a luxury.  Why do we lack patience? 

We are living at the speed of light like machines but we have to take measures to slow down e.g. meditate etc to keep ourselves in balance.

How to stay still:

Stillness is available at every moment.

Close your eyes for 20 minutes and stay still, to gather yourself.  It is a tool everyone is carrying at any moment. Give yourself moments of silence to centre yourself in the day. 

How can we incorporate this into our lives by trying to take 20 minutes at the beginning of the day quietly?  Start with five minutes e.g. in the shower use it to think about what you are going to do and bring in something positive.

As you age go to the health club or take 30 minutes and take in some time of silence.  If you can take care of your body in the gym why not take care of your spirit, which is more important for your welfare.   Don’t be crazy all the time.  Anywhere you are, just lie and relax instead of getting angry of jam or line at doctors etc just lie and go deeper (that’s an opportunity)
Solitude is a means to be able to share the better self of you with others.  


Another practice of stillness:
-Walking in nature wakes you up and you see the wonders of the world and know there is much more out there that is bigger than yourself.

He stretches, meditates for 20 minutes every morning - is his morning ritual.

Unwinds through yoga

Advise to younger self – 

He is happier than when he was racing about.  He takes off his watch to stop considering time.  Take a little bit of time to gather yourself to infuse everything better that you touch.  Solitude is a means to infuse the rest of the world.

You don’t need to go far beyond your backyard to stay still. It can just be here (your backyard) and save a lot of vacation money.

Nothing is exhilarating than being slow.  Nothing is more urgent than sitting still.  We are most happy when we forget time.  E.g. if you don’t have time you don’t have kindness and the chance to help others out e.g. one who helps a poor in the world is coz they have time and hence gives out more.

The world’s worst wound is not being understood.  

Pain is when we are not understood.  We have a common thread all humans; we ALL NEED TO BE VALIDATED.  SEEN, HEARD AND KNOW THAT WE MATTER.  I.e. to be understood.  

When are we happiest?

We stay in the light by forgetting ourselves.  Most times we are absorbed in the conversation and that is when we are happiest.  Sometimes we don’t see co z of the busy agenda of the day.
What is the purpose of human experience?

Purpose of life is to look after each other and realize there is a bigger sense than us.  We are a part of a large network which gives us humility.  Religion doesn’t answer all our questions but reminds us we are not the centre of the world.

Spiritually is the candle in us, the light in us we connect.  Religion is meeting other where each brings in their own light.   We need to bring in the light in us to be able to form a full circle of light.
He thinks God is reality.  

The lesson he took the longest to learn is “slow down” – the slower he is the happier he is.  We are looking for real life out there but it is all around us.  WE are all looking for the real and it in us but have to take a conscious measure to see it.

Is this real life or is there something better.  Yes there is a better life and it is better to be directed in that direction than the current direction.

Stillness is about listening.


source:
www.oprah.com/supersoulsunday, live streamed 8 March 2015

Amy Purdy's - lifeskills on how she visualised after loosing her legs and achieved her dreams to become a finalist


source: www.oprah.com


Life skills from the interview:

Amy advocates:

- set a vision for yourself

- do what you love.

- one should not be victimised by their difficult circumstance.

- she had two choices when she lost her legs, either to live on or let go. She made a choice to  live on at the operating table

- people cross over and live on a different wave length after a major accident

- her mother insisted that everyone who visited her hospital room should bring in positive energy.  As any slight negative thought would have lead to her death her mother thought and believed.

- evolve and don't be stuck in the self

- we all have two voices in our minds, the positive and the negative

- allow yourself to sit down and think about your beauty, generosity, kindness and intelligence - (positives you have)

- at the last moment (operating table) the doctor asked her to think about what she believed in.  she chose to think about love  as it creates everything.   she thought about all the people she loved.

- she chose not to go and saw the light.  but know that all would not be easy, but as had been told by a stranger when she crosses over she should not be afraid.

- the power of now is staying and not worrying what will happen next.  Think of now.

- Set a vision for your life.

- meditate, walk in the morning and do yoga

- advise to the youth - talk less and listen more

-People wake up or cross over though either chance, grace or some tragedy

- Passion, perseverance and commitment brought her to her successes

- she was born a day dreamer and hence became a visionary and in her dark moments she visualises instead of worrying. ( visualises what she would like to see in the end- end results)

- At the difficult moment while losing her legs in hospital following an illness of meningitis, she didnt allow herself to feel sorry and sad as she realised there was noting she could do about it.
 My explanation: (accepted her situation instead of living in denial).  This helped her visual a solution)

She thought - What if I am the author of my life? what would she like to see at the end of the story.  she visualised and could feel everything and see what she wanted and knew she could make it.

"If you can believe it then you can achieve it"


Since she had a glimpse of the other side (dying) she says love continues as she felt at that moment it doesn't end its just in a different way.

- to live and inspire life is her purpose

KEY LIFE SKILL

Visualise your dream instead of worrying and believe the end story like you are the author of your life and you will surely make it. - self summary (Margaret Maingi)


Link to the full episode's video:

Full-Episode-Oprah-and-Amy-Purdy-Video

or

 http://www.oprah.com/own-super-soul-sunday/Full-Episode-Oprah-and-Amy-Purdy-Video#ixzz3T9NZ3NL3
(availble for two weeks after live stream)



reference::

www.oprah/supersoulsunday, live streamed on 22 February 2015








SWITCH ON YOUR BRAIN

Empowering Parents

Raising Happiness

Greater Good In Brief

HOLY WEEK - EPHIPANY!

What can save a marriage from going downhill without any hope of coming back up again is mercy, understood in the biblical sense, that is, not just reciprocal forgiveness but spouses acting with “compassion, kindness, lowliness, meekness and patience” (Col 3:12). Mercy adds agape to eros, it adds the love that gives of oneself and has compassion to the love of need and desire. God “takes pity” on human beings (see Ps 102:13). Shouldn’t a husband and wife, then, take pity on each other? And those of us who live in community, shouldn’t we take pity on one another instead of judging one another?, Homily, Good Friday, St Peters Basillica, 24/3/16

MERCY;Understood in scripture as not just reciprocal forgiveness but spouses acting with compassion, kindness, meekness & patience


"Do not be overcome by evil but overcome evil with Good. Fr . Raniero,


ACTIONS SPEAK LOUDER THAN WORDS
(Pope Francis, Holy Thursday,
24 March 2016)

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